1:1 Hypertrophy & Body Recomp Coaching
More information than ever. Still no clear plan.
People have access to more training and diet information than any generation before them, and a lot of them are still confused about how to build muscle and lose fat without spinning their wheels.
Volume arguments. Bulk-or-cut dogma. Programs copied from someone with a different schedule, a different recovery ceiling, and a different starting physique. The result is years of effort that never quite match the physique they wanted.
This coaching exists to remove that guesswork.
With 30+ years of experience training, competing, coaching, and reading the research, the job is simple: put you on the most effective path for your body, then adjust it from the only signal that matters — whether performance says you are growing as fast as you can.
Phases, then feedback. Not a 6-week stunt
Read the starting point
1. Training age, lifestyle, schedule, and the physique you actually have. The program is built from that and modified as we go based on your feedback and progress.
Pick the right phase
2. Fat loss, maintenance-to-grow, or recomp. The phase is chosen from your current training status and physique, then held long enough to work.
Let performance and feedback decide
3. Recovery is refined from performance feedback. If the lifts and the look say the phase is working, we stay. If they don’t, macros and training get adjusted.
Speed here means less wasted time, not a promise that a dream physique shows up in 6–8 weeks. The people who get the result are the ones who commit to the phase in front of them.
Direct coaching. Not a PDF and a prayer.
[FULLY CUSTOMIZED]
Your program
Hypertrophy training based on your fitness level, lifestyle, starting physique, and goal.
[MEETS YOU WHERE YOU ARE]
The matching phase
Fat loss, maintenance to grow from, or recomp — chosen for where you are, not where a generic plan assumes you are.
[DIET]
Macros when needed
Personalized macro changes when the check-in says the phase is no longer optimal.
[TECHNIQUE]
Form checks
Video review of your lifts so the stimulus is the one the program was written for.
[CADENCE]
Weekly check-ins
Performance, body weight, and adherence reviewed every week. That is how we know if you are growing at the fastest rate your recovery allows.
[CHECK-IN CALLS]
Monthly video
Once a month we get on a call and refine training, diet, or both.
THE RESULTS SPEAK FOR THEMSELVES
Long game. Full commitment. Who this is for and NOT for
I am looking for people who understand a dream physique does not happen in 6–8 weeks.
They are willing to go through phases, trust the process in training and diet, and COMMIT FULLY to the phase they are in.
The person this is for understands these things, has a grasp on realistic goals and realistic timeframes, knows their way around the gym and has some basic understandings of things like calories and macros.
The person this is NOT for, is the absolute novice that has never entered the gym and needs more in person assistance.
If you want a challenge, a hack, or a new split every time progress feels quiet, this is not the room.
When you apply below, you go on my wait list and get contacted when a spot opens up.
Respond quickly. Spots are first come, first served.
Apply. Then we decide.
This is an application, not a purchase. The form is how I learn where you are, what you want, and whether you will actually run a phase. If you are accepted, you get a call to go over the plan and the investment.
