GARAGE GANGSTERS
Get Jacked from Home Training 3x/week
Maximize the Bare Essentials
Whether you're in a position where you don't have access to a commercial gym or you're willfully training at home because you love the privacy of your own iron grind, this is the hypertrophy program for you.
PROGRAMMING DETAILS:
✔️ 3 days a week
✔️ 60 minutes or less
✔️ Full Body Split
✔️ Garage Gym Style Equipment
✔️ Amazing progress guaranteed
Straightforward structure. Real-world effective. Built for lifters who want results without overcomplicating training.
WHY THIS APPROACH WORKS:
- We’re moving back into the consolidated full-body split — because it flat-out works in the real world.
- Built for home gyms + minimal equipment — stable lifts, heavy loading, no fluff.
- Proven results from the recent Yoke Buds meso where this exact structure got incredible feedback.
- Science-backed, real-world applied — the programming isn’t fancy, it’s effective.
- Full body ≠ hitting every muscle daily — we train major musculature each session and rotate the rest through the week.
- Efficient sessions — get in, hit hard, get out.
We train what works — consistently, efficiently, and with purpose.
THE RESULTS WILL SPEAK FOR THEMSELVES
MOVEMENT DEMOS
Written & video instruction for each exercise.
COMITTED TEAMMATES
Celebrate our wins & keep each other accountable.
DIRECT, EXPERT COACHING
Questions, form checks, wins... I'm here with you every day.
TRACK YOUR PROGRESS
Every rep, set, & PR. Never lose sight of how far you've come.
Gymdan - IFBB pro"Paul’s heart has been burning for training for decades, and it clearly shows when it comes to finding new ways to maximize muscle growth. The combination of many years of hands-on experience and the necessary scientific understanding of the latest data creates an explosive mix to move your training forward. The right plan, the right inputs, and the right support from Paul are the ideal way to stop wasting time and fully unlock your potential."
Fred “Biggie” Smalls - IFBB pro"Paul Carter’s programming fundamentally changed the trajectory of my career.I went from qualifying for the Olympia on points to winning two professional shows and earning my Olympia qualification as a champion.After just one season training under Paul’s direction, the narrative shifted—“Damn, Biggie got big.”I’m eternally grateful for the knowledge I’ve gained—and continue to gain—from Paul’s intelligent, deliberate, and masterful approach to training. His planning doesn’t just build physiques; it builds champions."
Eric Janicki - IFBB pro"Working through Paul’s content has fundamentally sharpened how I think about training — not just in theory, but in execution. One of the biggest takeaways has been a clear framework around max effective sets per session and per exercise. Learning where stimulus actually peaks, and where additional sets stop contributing meaningfully to growth, has made my training far more precise. Less junk volume, better recovery, better progress.Equally important has been refining my understanding of what truly drives hypertrophy. Paul’s emphasis on mechanical tension as the primary driver of growth, rather than chasing pump, soreness, or perceived damage, has reshaped how I select exercises, control tempo, and judge effort. My training is now built around creating and maintaining tension in the target tissue, not just feeling tired. Beyond the concepts themselves, Paul’s mentorship has influenced how I coach and train long-term. It’s reinforced the value of simplicity, restraint, and consistency — and the confidence to ignore noise when the fundamentals are already working. The result has been more productive training, clearer decision-making, and better outcomes both in my own physique and with the athletes I work with."
Alan Aragon“Paul Carter has not only directly helped me and influenced my own approach to training, he has helped countless others at all levels. Paul’s knowledge of the literature is beyond impressive, and his dedication to practical methods is as good as it gets.”
Greg O'Gallagher"Paul Carter is one of the very few voices in fitness I genuinely trust and recommend. He consistently cuts through the noise by actually understanding the research and calling out the common misinterpretations that dominate the so-called evidence-based space. He’s a master at distilling what actually drives hypertrophy in the most effective way."
Sean Nalewanyj"I’ve known Paul for years, and in a space flooded with fake influencers and charlatans, he’s one of the rare coaches who truly knows his stuff and tells it like it is. No fluff or gimmicks, just real, evidence-based training advice that gets results. If you're serious about building muscle and cutting through the B.S, this is a guy you should be learning from."
