Strength & Hypertrophy Program for Women Who Want Total Body Strength & Insane Hourglass Shape
Dense glutes. Strong, toned curves. A physique built by real training — not gimmicks.
The strong, toned, feminine physique you've been after requires intentional, strategic strength training.
PROGRAMMING DETAILS:
- 4 Days/Week
- 60min or less per session
- Heavy Glute Emphasis
- Build Curvy Muscle + Hourglass Shape
- Full body strength & muscle... in ALL the right places!
No gimmicks. No fluffy “Instagram workouts.” Just biomechanically-sound, women-focused hypertrophy training that delivers real results, right where you want them.
You're going to WORK hard, you're going to lift HEAVY, you're going to get STRONG.
A DEEPER LOOK INTO THIS CYCLE:
- This new cycle features a heavy glute-focused formula, engineered to produce faster, more dramatic lower-body development.
- Training is built on proven hypertrophy principles, good exercises, and good biomechanics
- Every session is designed to help you grow muscle, get strong, and sculpt a feminine, athletic, well-rounded physique.
- Perfect for women who want mounds of glute muscle, stronger legs, capped delts, and a shape that commands respect.
- This cycle accelerates progress while building confidence in the gym and in yourself.
My Goal Is Simple:
Give women the absolute best programming on the planet to grow massive glutes, thicc thighs, and a dream physique faster than ever.
If you're ready to build curves, muscle, strength, and unstoppable confidence — Valkyrie is where you belong.
THE RESULTS WILL SPEAK FOR THEMSELVES
When was the last time you said this about your workout plan? ⬇️
EVERYTHING YOU NEED TO MAXIMIZE YOUR RESULTS & STAY ON TRACK
MOVEMENT DEMOS
Both written & video instruction for each exercise.
DIRECT, EXPERT COACHING
Questions, form checks, wins... I'm here with you every day.
COMMITTED TEAMMATES
Celebrate our wins & keep each other accountable.
TRACK YOUR PROGRESS
Every rep, set, & PR... Never lose sight of how far you've come.
Gymdan - IFBB pro"Paul’s heart has been burning for training for decades, and it clearly shows when it comes to finding new ways to maximize muscle growth. The combination of many years of hands-on experience and the necessary scientific understanding of the latest data creates an explosive mix to move your training forward. The right plan, the right inputs, and the right support from Paul are the ideal way to stop wasting time and fully unlock your potential."
Sean Nalewanyj"I’ve known Paul for years, and in a space flooded with fake influencers and charlatans, he’s one of the rare coaches who truly knows his stuff and tells it like it is. No fluff or gimmicks, just real, evidence-based training advice that gets results. If you're serious about building muscle and cutting through the B.S, this is a guy you should be learning from."
Greg O'Gallagher"Paul Carter is one of the very few voices in fitness I genuinely trust and recommend. He consistently cuts through the noise by actually understanding the research and calling out the common misinterpretations that dominate the so-called evidence-based space. He’s a master at distilling what actually drives hypertrophy in the most effective way."
Alan Aragon“Paul Carter has not only directly helped me and influenced my own approach to training, he has helped countless others at all levels. Paul’s knowledge of the literature is beyond impressive, and his dedication to practical methods is as good as it gets.”
Fred “Biggie” Smalls - IFBB pro"Paul Carter’s programming fundamentally changed the trajectory of my career.I went from qualifying for the Olympia on points to winning two professional shows and earning my Olympia qualification as a champion.After just one season training under Paul’s direction, the narrative shifted—“Damn, Biggie got big.”I’m eternally grateful for the knowledge I’ve gained—and continue to gain—from Paul’s intelligent, deliberate, and masterful approach to training. His planning doesn’t just build physiques; it builds champions."
Eric Janicki - IFBB pro"Working through Paul’s content has fundamentally sharpened how I think about training — not just in theory, but in execution. One of the biggest takeaways has been a clear framework around max effective sets per session and per exercise. Learning where stimulus actually peaks, and where additional sets stop contributing meaningfully to growth, has made my training far more precise. Less junk volume, better recovery, better progress.Equally important has been refining my understanding of what truly drives hypertrophy. Paul’s emphasis on mechanical tension as the primary driver of growth, rather than chasing pump, soreness, or perceived damage, has reshaped how I select exercises, control tempo, and judge effort. My training is now built around creating and maintaining tension in the target tissue, not just feeling tired. Beyond the concepts themselves, Paul’s mentorship has influenced how I coach and train long-term. It’s reinforced the value of simplicity, restraint, and consistency — and the confidence to ignore noise when the fundamentals are already working. The result has been more productive training, clearer decision-making, and better outcomes both in my own physique and with the athletes I work with."
