NEW CYCLE STARTS RIGHT NOW!!
YOKE SQUAD
A NEW DIMENSION OF MUSCLE GROWTH
Get as jacked as possible, as fast as possible, in the most efficient way possible.
Want to get to a place where all the gains that can gain... have been gained??
PROGRAMMING DETAILS:
- Upper/Lower Training Split
- 4 days/week
- In and out of the gym in 60min, or less
- NO junk volume, no time wasted
- MIND BLOWING PRs CONSTANTLY
- Noticeable Muscle Gains & Body Comp Improvements
No one else programs their Upper/Lower splits quite the same way as I do with Yoke Squad... and the progressive overload is dramatic.
We give your muscle no other option but to adapt and grow.
HERE'S WHY THIS PROGRAM PRODUCES BETTER RESULTS THAN ANY OTHER 4-DAY/WEEK SPLIT OUT THERE:
- We focus on proper bio-mechanics to target the specific tissue you're looking to grow and help you understand how to perform the movements in a way that fits your individual structure.
- You'll learn what it means to train with enough effort to stimulate real, meaningful muscle growth.
- We leverage things like tempo and intensity techniques to drive that stimulus while you're at home, and give the muscle no other option but to adapt and grow.
- We utilize a specific combination of single and multi-joint movements performed with efficiency.
The synergy of these components is what makes this programming so incredibly effective for hypertrophy.
Expect to work harder than you ever expected you could.
Expect Results to come faster than you ever thought possible.
THE RESULTS WILL SPEAK FOR THEMSELVES
When was the last time you said something like this about your workout program? ⬇️
The LIFT-RUN-BANG APP gives you everything you need in one place:
MOVEMENT DEMOS
Written & video instruction for each exercise.
Committed Teammates
Celebrate our wins & keep each other accountable.
Direct, Expert Coaching
Questions, form checks, wins... I'm here with you every day.
Track Your Progress
Every rep, set, & PR. Never lose sight of how far you've come.
Don't Just Take Our Word For it...
Trusted by the world's top hypertrophy coaches & health experts:
JOE BENNETT (AKA: "The Hypertophy Coach")“Paul has a gift for helping others get the most out of their training. Not only does he have a passion for investing huge amounts of time and effort into understanding research on all things hypertrophy, he combines that with real world practical and coaching experience to help others sort through the nonsense. If you’re looking for a trusted source about how to build, fine tune, and get the most out of your programing and effort to build muscle, Paul is your man!”
Greg O'Gallagher"Paul Carter is one of the very few voices in fitness I genuinely trust and recommend. He consistently cuts through the noise by actually understanding the research and calling out the common misinterpretations that dominate the so-called evidence-based space. He’s a master at distilling what actually drives hypertrophy in the most effective way."
Gymdan - IFBB pro"Paul’s heart has been burning for training for decades, and it clearly shows when it comes to finding new ways to maximize muscle growth. The combination of many years of hands-on experience and the necessary scientific understanding of the latest data creates an explosive mix to move your training forward. The right plan, the right inputs, and the right support from Paul are the ideal way to stop wasting time and fully unlock your potential."
Sean Nalewanyj"I’ve known Paul for years, and in a space flooded with fake influencers and charlatans, he’s one of the rare coaches who truly knows his stuff and tells it like it is. No fluff or gimmicks, just real, evidence-based training advice that gets results. If you're serious about building muscle and cutting through the B.S, this is a guy you should be learning from."
Alan Aragon“Paul Carter has not only directly helped me and influenced my own approach to training, he has helped countless others at all levels. Paul’s knowledge of the literature is beyond impressive, and his dedication to practical methods is as good as it gets.”
Fred “Biggie” Smalls - IFBB pro"Paul Carter’s programming fundamentally changed the trajectory of my career.I went from qualifying for the Olympia on points to winning two professional shows and earning my Olympia qualification as a champion.After just one season training under Paul’s direction, the narrative shifted—“Damn, Biggie got big.”I’m eternally grateful for the knowledge I’ve gained—and continue to gain—from Paul’s intelligent, deliberate, and masterful approach to training. His planning doesn’t just build physiques; it builds champions."
Eric Janicki - IFBB pro"Working through Paul’s content has fundamentally sharpened how I think about training — not just in theory, but in execution. One of the biggest takeaways has been a clear framework around max effective sets per session and per exercise. Learning where stimulus actually peaks, and where additional sets stop contributing meaningfully to growth, has made my training far more precise. Less junk volume, better recovery, better progress.Equally important has been refining my understanding of what truly drives hypertrophy. Paul’s emphasis on mechanical tension as the primary driver of growth, rather than chasing pump, soreness, or perceived damage, has reshaped how I select exercises, control tempo, and judge effort. My training is now built around creating and maintaining tension in the target tissue, not just feeling tired. Beyond the concepts themselves, Paul’s mentorship has influenced how I coach and train long-term. It’s reinforced the value of simplicity, restraint, and consistency — and the confidence to ignore noise when the fundamentals are already working. The result has been more productive training, clearer decision-making, and better outcomes both in my own physique and with the athletes I work with."
